Kriya yoga for stress relief

I love winter exercise. Combination of kriya yoga, pranayama and free hand exercise are having wonderful effect on body mind and soul. Chair yoga is very good for relaxation. I tried that and it works.  When I don’t have time in the morning I do evening exercise. Morning walking with yoga is  good for relaxation. You may try innovative yoga postures for your relaxation. Good food and good sleep are must for yoga life.  You may read Kriya yoga for stress relief to know more on this issue.

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