There are several benefits of Kundalini Yoga and Kriya yoga pranayam, when it is practised regularly, with sincerity. This yoga should be practised slowly and gracefully. If you are hurried, you may not achieve the results. According to the scriptures kundalini yoga, particularly khechari mudra, ujjayi pranayam and bandhas should be practised regularly. The mind should be free from strong desires. If you have a strong desire, you may need to work more. Gradually, you will be free from the strong desires. Mind should be free from the impurities like Kama, Krodha, Lobha, Moha, Mada and Matsharja. Which means mind should be free from anger, desire, hatred, attachment, aversion and strong ego feelings. If you practice the yoga mudras and bandhas regularly, those impurities will go away soon. The main benefits of successful Khechari Mudra are:
- Mind will be free from anger, desire, hatred, attachment, aversion and strong ego feelings.
- Your voice will become sweet and attractive.
- Your face will be bright, attractive and shining.
- Fat on your abdomen will be reduced
- You will get more vitality and energy to work
- Your eyes will sparkle like diamond.
- According to scripture you will be free from all deceases.
These khechari mudra practice should be done early in the morning, with love and devotion. Bandhas are very important. Mula Bandha, Jalandhara Bandha and Uddiyana Bandha should also to be practised regularly.