There are several benefits of Kundalini Yoga and Kriya yoga pranayam, when it is practised regularly, with sincerity. This yoga should be practised slowly and gracefully. If you are hurried, you may not achieve the results. According to the scriptures kundalini yoga, particularly khechari mudra, ujjayi pranayam and bandhas should be practised regularly. The mind should be free from strong desires. If you have a strong desire, you may need to work more. Gradually, you will be free from the strong desires. Mind should be free from the impurities like Kama, Krodha, Lobha, Moha, Mada and Matsharja. Which means mind should be free from anger, desire, hatred, attachment, aversion and strong ego feelings. If you practice the yoga mudras and bandhas regularly, those impurities will go away soon. The main benefits of successful Khechari Mudra are:
- Mind will be free from anger, desire, hatred, attachment, aversion and strong ego feelings.
- Your voice will become sweet and attractive.
- Your face will be bright, attractive and shining.
- Fat on your abdomen will be reduced
- You will get more vitality and energy to work
- Your eyes will sparkle like diamond.
- According to scripture you will be free from all deceases.
These khechari mudra practice should be done early in the morning, with love and devotion. Bandhas are very important. Mula Bandha, Jalandhara Bandha and Uddiyana Bandha should also to be practised regularly.
I learnt the great art of visual khechari mudra from the Himalayan yogi Sri
Amit Ray ji of Uttarkashi. According to him it is not necessary to cut your tongue to practice khechari mudra. Khechari mudra releases the subtle astral knot of the tongue. It is also vital to bear in mind that techniques alone can never give you enlightenment or liberation. However, khechari mudra is a significant exercise to wash away the past karmas, the impressions and the samaskars. It is also known as kechari mudra. It is part of kriya yoga.
Sri Amit Ray ji strongly advised that “For getting success in khechari mudra, it is not required to cut the frenulum (the soft membrane under the tongue). To get success you need to use your imaginative power that will connect the negative energy of the tongue with the positive energy of the third eye. That connection gives eternal bliss” According to him khechari mudra is a combination of mental and physical exercise. Role of physical tongue exercise is very little. During the process, you just need to fold the tongue to touch the upper palate and keep the tongue in a very comfortable and relax position.
Khechari Mudra Technique:
Mostly it is a mental visualization process. First concentrate on the tip of the tongue and then concentrate on the tip of the uvula, the little tongue. Gradually build the awareness around the little tongue. According to him building a visual micro loop around the third-eye, throat, tip of the tongue and the uvula is the secret of khechari mudra. It is much more than the physical tongue exercise techniques. Devotion, love, awareness and purity is the key to khechari mudra.
Paramhansa Yogananda in his book “little tongue” published in 1926 mentioned about khechari Mudra. He explained the role of khechari Mudra to achieve the deep spiritual states of consciousness.
In the ancient text Siva samhita it is mentioned “Pointing the tongue upwards, when the yogi can drink the nectar flowing from the two eye-brows, within a month he certainly would conquer death” [2.72] Of course it is not talking about the physical death.
You may know more about Khechari Mudra
the little tongue