Staying Young: Our body’s balancing systems are monitored through a series of chemical messengers called hormones.Hormones regulate the our aging … More
Category: Health
Yoga beyond Stress Strain and Anxiety
Over the last two decades, the researchers studied the brain’s response to yoga in great detail. Yoga is an easy … More
Kriya Yoga for Stress Relief
Combination of kriya yoga, pranayama and free hand exercise are having wonderful effect on body mind and soul. In kriya … More
Yoga: To Release Arthritis
Arthritis is a degenerative condition causing wear of the articulating surfaces, resulting in pain at rest, pain with movements, restriction … More
Yoga for Long Life
Physical activity is deeply valuable for bone health. Sure, walking is the greatest of all for the prevention bone density. But … More
Ujjayi Pranayama Steps
Ujjayi Pranayama is a kind of breathing exercise that breathe through your throat instead of through your nose. Ujjayi means … More
Water Kriya Yoga at Home
Water kriya is a very ancient yoga practice. For doing water kriya yoga you don’t need to go to an … More
Yoga to Stop Hair Loss
Daily yoga exercises such as; Kapalbhati kriya and head Massages is having remarkable effect to stop hair loss. In fact … More
Yoga Nidra and Kriya Yoga Meditation
The term ‘Yoga Nidra’ is mentioned several times in Puranas in different context. Markandeya Purana, Vishnu Purana, Devi Bhagvat and … More
Yoga for Weight Loss
When your metabolic rate decreases you may lead to weight gain. Now what is metabolism or metabolic rate? It is … More