Over the last two decades, the researchers studied the brain’s response to yoga in great detail. Yoga is an easy … More
Category: Stress Relief
Mindfulness Meditation in Daily Life
“Mindfulness Mediation” or Vipassana Meditation is a capacity for heightened present-moment awareness that we all possess to a greater or lesser … More
Yoga Exercises to Reduce Back Pain
Reason for Back Pain Back pain arises due to some from injury or wound to some of the nerves, bones, … More
Yoga and Vipassana for Stress Relief and Pain management
Each one of us is having the ability to heal ourselves. We need to learn the techniques for healing. Yoga … More