“Mindfulness Mediation” or Vipassana Meditation is a capacity for heightened present-moment awareness that we all possess to a greater or lesser … More
Category: Vipassana
Vipassana is also known as insight meditation. It is based on focusing and observing the breath, body, mind, feelings etc. in present moment in a systematic manner. Buddha explained vipassana in detail in the Satipatthana Sutta.
Yoga and Vipassana for Stress Relief and Pain management
Each one of us is having the ability to heal ourselves. We need to learn the techniques for healing. Yoga … More
Essence of Yoga and Vipassana
The concepts and methods of harmonizing body, mind, and spirit introduced centuries ago by Patanjali have been adopted by scientists, religious … More
Vipassana meditation
About 2500 years back, Lord Buddha re-established the Vipassana meditation techniques. Vipassana meditation helps effective utilization of mental energy and … More
Vipassana in Daily Life
In Vipassana, the object of meditation is one’s own consciousness. While we continue to use the breath as an anchor … More
Vipassana Excercises
Stretching and bending are very common Vipassana exercises. But I like, yoga asana during the vipassana retreat. Because that balance … More
Many Paths one Goal: Yoga and Vipassana
Vipasana means observing the movements of body and mind in a systematic manner as they are in the present moment. … More
Yoga in Daily Life 