Pranayama (relax yoga breathing exercises) teaches us the appropriate way to breathe. However, often it is not possible for us to … More
Category: Yoga and Pranayama
Ujjayi Pranayama for Kriya Yoga – In Three Simple Steps
Ujjayi pranayama is an essential part of kriya yoga practice. During the inhaling or exhaling of ujjayi pranayama intentionally try … More
Seven Steps of Kriya Yoga
To be a true kriya yogi you don’t necessarily need to read Autobiography of a Yogi by Paramhansa Yogananda or … More
Visual Khechari Mudra
I learnt the great art of visual khechari mudra from the Himalayan yogi Sri Amit Ray ji of Uttarkashi. According … More
Yoga: To Release Arthritis
Arthritis is a degenerative condition causing wear of the articulating surfaces, resulting in pain at rest, pain with movements, restriction … More
Yoga: In Search of the Christ Within
Jesus said, ”For indeed, the kingdom of God is within you.” Yoga is the art to find out that kingdom. … More
Ujjayi Pranayama Steps
Ujjayi Pranayama is a kind of breathing exercise that breathe through your throat instead of through your nose. Ujjayi means … More
The Art of Relax Breathing
Breathing relaxes the mind, and serves as a perfect warm-up for practicing yoga poses. It provides sufficient oxygen for the correct and efficient … More
Kriya Yoga Pranayama
Simple Kriya Pranayama: Breath is the life force that sustains our life. Human body is physical manifestation of one’s consciousness and … More
Yoga for Skin Care – 5 Simple Steps
Shine and smooth skin is a valuable asset for everyone. Skin is made up of very specific cells and tissues, and … More
Yoga in Daily Life 