Kundalini Yoga: Dangers and Beauty

Kundalini is a spiritual potential energy or life force located at the base of the spine. The means and practices to … More

Kriya Yoga Tips

Kriya Yoga Tips: Kriya Yoga is a very old and scientific yoga practice. It was very popular in ancient India around … More

Ujjayi Pranayama for Kriya Yoga – In Three Simple Steps

Ujjayi pranayama is an essential part of kriya yoga practice. During the inhaling or exhaling of ujjayi pranayama intentionally try … More

Benefits of Khechari Mudra

There are several benefits of Kundalini Yoga and Kriya yoga pranayam, when it is practised regularly, with sincerity. This yoga … More

Art of Spontaneous Kechari Mudra

I am yet to see or heard about any great yogi who got enlightenment or something near to that by … More

Seven Steps of Kriya Yoga

To be a true kriya yogi you don’t necessarily need to read Autobiography of a Yogi by Paramhansa Yogananda or … More

Kriya Yoga Energy Balance – The Inner Alchemy

Kriya Yoga practice is the pursuit of returning to the inner source. It involves systematically refining our internal energies physical, … More

Visual Khechari Mudra

I learnt the great art of visual khechari mudra from the Himalayan yogi Sri Amit Ray ji of Uttarkashi. According … More

Essence of Yoga and Vipassana

The concepts and methods of harmonizing body, mind, and spirit introduced centuries ago by Patanjali have been adopted by scientists, religious … More

Winter Yoga

If you prefer the outdoor yoga, dress correspondingly and get out for a walking yoga. Walking through the snow might … More